Welcome to the Northern New Jersey Counseling Center, LLC and the therapy practice of Anastasia Pytal, PsyD
- Are you struggling with grief, anxiety, depression, or trauma related issues?
- Does the everyday stress in your life feel unmanageable?
- Do you feel stuck personally in your relationship?
If you answered yes to any of these questions, please contact me.
Change is possible. It has been my experience that people can get relief from their symptoms and improve their quality of life in just a few months.
I help my clients in three ways: First, by exploring the problem and understanding its origin. Second, by teaching clients practical reliable skills to use outside therapy in order to live a more productive and satisfying life. Finally, through patient-therapist collaboration.
Finding the right therapist and approach is essential in alleviating symptoms and re-engaging in life. I will tailor your individual counseling to your specific concerns and will help you to learn effective ways to overcome life’s challenges, increase your self-esteem, and manage stress and anger. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).
Call Northern New Jersey Counseling Center, LLC, at 973-454-5569 for a free phone consultation or to schedule an office visit. I can help.